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July 1st calculations: weight lost 4.1lbs, total steps 272 379 (daily average 12 970) total distance walked in km 165.6 (miles 102.9)
steps and km are only recorded Monday through Friday! total days are 21! :D yeah me!!! lol
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59,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 44,37g | Prot: 58,13g | Karb: 217,44g.
Makan Pagi: Original, Coffee, No Calorie Sweetener, Soy Protein Powder - Original, Strawberry Blueberry Blend, Bananas. Makan Siang: Chocolate Glazed Timbit, Sugar Twin, Coffee. Makan Malam: Coca-Cola Zero (Bottle), Apples, Whole Wheat Tortilla, Smooth Peanut Butter. Camilan/Lainnya: Water, Freeze Pops, Original Thin Crisps, Vegan Margarine, 100% Whole Wheat Bread, Rhubarb in Light Syrup (Cooked or Canned). lagi...
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1748 kkal
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Latihan:
fun - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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