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Holding steady :-)
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57,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 31,60g | Prot: 125,46g | Karb: 213,65g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Bananas, Coffee, Eggo Wafflers, GNC Amplified Wheybolic Extreme 60 - Vanilla. Makan Siang: Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Lettuce, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Trader Joe's Spinach Flour Tortillas. Makan Malam: Milk (Nonfat), Jalapeno Peppers, Tostitos Salsa Con Queso (Medium), Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Camilan/Lainnya: Publix Gummi Sour Neon Worms, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Blueberries, Activia Greek Yogurt Garden Blueberry, Granola. lagi...
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1847 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Pelatihan Sirkuit - 30 menit, Istirahat - 7 jam dan 20 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan mgrill
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