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Feeling better today. I was on a real low ebb yesterday. Anatomy study is coming along. Able to begin practicing now, but it will have to wait until August... maybe. Too many things going on.
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79,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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2384 kkal
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Lemak: 106,92g | Prot: 170,55g | Karb: 191,37g.
Makan Pagi: Butter, Smoked Honey Ham (Cooked), Rye Bread, Egg, Tangerine, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: President's choice chocolate 72% extra dark, Espresso Coffee, Unsalted Butter Stick. Makan Malam: Plain Dumpling, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Camilan/Lainnya: Mayonnaise, Egg. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Fingers crossed I can maintain as well as you.
30 Jun 14 oleh anggota: ClassicRocker
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Hang in there, buddy. Low ebbs are part of life. We're all pulling for you.
30 Jun 14 oleh anggota: mrsmole
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We are here for you buddy!
30 Jun 14 oleh anggota: ChicaLean
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You are doing awesome!! Keep pushing!!! Remember, you can do it and you are worth it!!
30 Jun 14 oleh anggota: Rushfan2010
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Welcome back to the shore.
30 Jun 14 oleh anggota: FullaBella
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Sejarah Berat Badan northernmusician
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