Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2568 kkal
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Lemak: 128,90g | Prot: 103,45g | Karb: 244,17g.
Makan Pagi: Meijer Light Thousand Island Dressing, Cheddar Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Biancoro White Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Pickled Egg, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar. Makan Siang: Tabasco Original Pepper Sauce, Altoids Altoids Smalls, Amy's Light & Lean Black Bean & Cheese Enchiladas. Makan Malam: Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Light Champagne Vinaigrette, Biancoro White Balsamic Vinegar, Blue or Roquefort Cheese, Hansen's Diet Hansen's Soda, Emerald Cocoa Roast Almonds 100 Calorie Pack, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Hot & Sweet Cherry Peppers, Marukan Rice Vinegar, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Camilan/Lainnya: Peanut Brittle, Trader Joe's Indian Fare Palak Paneer, Trader Joe's Crispy Jeju Mandarin Orange Slices, Mars Milky Way Midnight Candy Bar (Miniatures), Cheddar Cheese, Chobani Peach Greek Yogurt (Small), Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Trader Joe's Roasted Seaweed Snack Packs, Dill, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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