Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2022
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79,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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1416 kkal
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Lemak: 65,39g | Prot: 88,17g | Karb: 168,54g.
Makan Pagi: Nature's Promise Natural Fresh Large Brown Eggs, Annie Chun's Gochujang, Jongga Kimchi, Calavo Avocado, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Grimmway Farms Matchstick Carrots, Sunset Mini Cucumbers. Makan Siang: E&C Heavenly Hunks, Daily Harvest Leek + Fonio Grits Forager Bowl. Makan Malam: Cacique Ranchero Queso Fresco, Frontera Green Chile Enchilada Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Cacique Queso Quesadilla Cheese. Camilan/Lainnya: Enlightened Chocolate Peanut Butter Ice Cream. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan nlanguell
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