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Stars aligned today, Lmbo!
I have till Thursday to hit my 200 lbs goal I set back in August. Its my One year anniversary since starting a Ketogenic lifestyle on March 30th that's starting from knowing nothing at all, lets see how close I can get. Yay, It's so exciting. Some new changes I made are paying off. Adding intermittent fasting 18/6 everyday. Then adding Cayenne pepper Pills 3 times a day definatly reving up my metabolism, and added one other type of MCT oil C-8 only then other C-8 and C-10 I like both. what a journey this has been.
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93,0 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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917 kkal
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Lemak: 68,55g | Prot: 50,28g | Karb: 33,59g.
Makan Siang: Isopure Infusions Citrus Lemonade, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Zenwise Health MCT Oil. Makan Malam: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Carlyle Organic Inulin Powder, Isopure Zero Carb Creamy Vanilla, Amazing Grass Green SuperFood Drink Powder, Crav'n Flavor Breakfast Egg Bites Three Cheese, Vitafusion Fiber Well Sugar Free Gummies. Camilan/Lainnya: Himalayan Chef Himalayan Pink Salt. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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