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Yesterday was a good food day. Today will be a different test. End of month at work so a push for everything to get done by Wednesday in my dept. Easy to distract myself with food there so I'm trying to be prepared. For me, it's completely a mindset. If I've got the mindset, I'm ok. Just wish I wasn't doing day 2-5 at work. Decided to keep a deli flat in the mix for my morning egg to see if that helps smooth the way from full on carb fest to doing it right. It'll be in the am so I'll have a chance to work it off and eventually I'll wean that off too.
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88,7 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 23,0 kg.
Diet diikuti: 100%.
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1068 kkal
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Lemak: 50,56g | Prot: 107,01g | Karb: 38,87g.
Makan Pagi: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value Shredded Mild Cheddar Cheese. Makan Siang: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Buttermilk Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Bacon (Cured, Baked, Cooked). Camilan/Lainnya: Crystal Light Fruit Punch Drink Mix, Crystal Light Fruit Punch Drink Mix, Cottage Cheese. lagi...
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2632 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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