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Good grief, I put on another 1.4kg in a week; I don't have time for this, I must be 74kg by September. My red crocheted bracelet is now on my arm to remind me not to put "stuff" in my mouth. I have exactly 10 weeks to lose 10kg. Time to bring out the big guns ...
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Tidak Berlaku.
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1802 kkal
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Lemak: 112,70g | Prot: 107,40g | Karb: 108,53g.
Makan Pagi: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Makan Siang: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Makan Malam: Green Tea, Split Pea and Ham Soup. lagi...
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2504 kkal
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Latihan:
Belanja - 10 menit, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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