Jurnal Alisonsc, 27 Mar 22

Am happy but puzzled, had chicken kiev, half a garlic flatbread, and a Chelsea bun in my calories yesterday. Gone down 😁

62 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 1 kg.    Diet diikuti: Cukup Baik.

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1261 kkal

Lemak: 38,72g | Prot: 50,69g | Karb: 168,52g.   Makan Pagi: Sugar, Twinings Heartea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Tesco Mango Chutney, Tesco Orange Squash, White Rice (Long-Grain, Cooked) , Slims Multigrain Pops, Aldi Tiramisu, Tomatoes, Bananas , Chicken Curry 😊. Makan Malam: Braeburn Apples. Camilan/Lainnya: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. lagi...