Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2022
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80,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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888 kkal
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Lemak: 35,81g | Prot: 32,46g | Karb: 115,32g.
Makan Pagi: E&C Heavenly Hunks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Calavo Avocado, Nature's Promise Natural Fresh Large Brown Eggs, Sunset Mini Cucumbers, Grimmway Farms Matchstick Carrots, Jongga Kimchi, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Annie Chun's Gochujang. Makan Siang: Emerald Glazed Walnuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Daily Harvest Carrot + Cinnamon Smoothie , Bananas , Pure Protein Shake 23 - Frosty Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan nlanguell
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