Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2513 kkal
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Lemak: 118,74g | Prot: 75,74g | Karb: 300,40g.
Makan Pagi: Pita Pal Texas Caviar, Marukan Rice Vinegar, Betty Crocker Bac-Os Bits, Pickled Egg, Coffee, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Genji Brown Rice Avocado Cucumber Roll, Genji Ginger Miso Dressing, Genji Sushi Wasabi. Makan Siang: Coffee, Marukan Rice Vinegar, Hansen's Diet Hansen's Soda, Pita Pal Texas Caviar, 365 Organic Jumbo Green Olives, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Plums . Makan Malam: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Garlic Potatoes with Parmesan Sauce, Biancoro White Balsamic Vinegar, Hansen's Diet Hansen's Soda, Bolthouse Farms Salsa Ranch Yogurt Dressing, Giant Food Fresh Salsa, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Cheddar Cheese. Camilan/Lainnya: Blueberries, Cheddar Cheese, Regina Fine Red Wine Vinegar, Herr's Old Bay Cheese Curls, Egg Salad, Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Redberry Gum, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Hot Chili Peppers , Marukan Rice Vinegar, Pita Pal Texas Caviar, Betty Crocker Bac-Os Bits, Hansen's Diet Hansen's Soda, Philadelphia Garden Vegetable Cream Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Coffee, Watermelon. lagi...
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4091 kkal
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Latihan:
Istirahat - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Mengemudi - 2 jam, Belanja - 1 jam, Duduk - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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