Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2022
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106,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Thanks for the support guys and girls.
If I get under 100kg by my 62nd birthday in May it will be the first time since my mid 20's
Wish I had acted sooner so I might not have been the only one in my family with type 2 diabetes.
I have basically cut bread, ice coffee and chocolate in past 2x weeks and am not only losing weight but more notably I am using less panadol and nurofen for my arthritis.
26 Mar 22 oleh anggota: abouttime1
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26 Mar 22 oleh anggota: FatToFit..
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26 Mar 22 oleh anggota: Loving.Lillie
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wow thats saying something!! great result
26 Mar 22 oleh anggota: TreesLaugh
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Sejarah Berat Badan abouttime1
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