Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2022
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81,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 98,14g | Prot: 64,51g | Karb: 218,32g.
Makan Pagi: Maple Syrup , Coffee with Cream. Makan Siang: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, America's Choice Natural Walnuts, Chappaqua Crunch Simply Granola with Cranberries, Turmeric (Ground) , Quaker Quick Oats, Stonyfield Farm Whole Milk French Vanilla Yogurt. Makan Malam: Ranch Salad Dressing , Giant Eagle Cherry Tomatoes, Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers) . Camilan/Lainnya: Black Beans (Canned), America's Choice Natural Walnuts, Wegmans Organic Strawberry Jammin' Fruit Spread, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Mission Foods White Corn Tortilla, Kroger Horseradish Mustard, Sweet Potato , Brown Rice, Soft Taco with Chicken, Cheese and Lettuce, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Maple Syrup , Coffee with Cream. lagi...
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2353 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 17 jam dan 5 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan marjarambam
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