|
I really am failing at the activity part of this diet but, have managed to stop overeating for the most part. I found eating more protein helps stave off cravings for junk food and sweets. Plus, I am snacking on healthier things like fruits and veggies, along with drinking more water. I think next week I will finally be able to get my butt in gear with the morning exercises.
|
74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,3 kg dalam 1 minggu
|