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This is what happens when you stay within calorie limit, but have have fried bacon, fried sausages and deep fried homemade chips and baked beans for dinner, at your parents. Off fishing today all food for today packed up 1000 calories in total.
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62,8 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 24,83g | Prot: 69,25g | Karb: 208,11g.
Makan Pagi: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Brooklea Protein Yoghurt, Aldi Tuna Chunks in Spring Water, Village Bakery Sandwich Thins. Makan Malam: Aldi Thai Sweet Chilli Lentil Curls, Bliss Salted Caramel Whip Bar, Braeburn Apples, Bananas . Camilan/Lainnya: Moser Roth Finest Dark Chocolate Orange & Almond, Maxwell House 3 in 1, Maxwell House 2 in 1. lagi...
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2783 kkal
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Latihan:
Menonton Televisi - 4 jam, Memancing - 7 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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