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I'm not changing my weight yet. I have seen the scale move 2 lbs then back to 190 before work I felt thin lol so I jumped on and showed 185. So I'm seeing some progress somewhat but until it's stable at one weight for bit then 190 I shall keep it. One more week to go of this straight over night shift crap and so I'm hoping the change will help. even though I'll still work a few over nights it won't be as bad as this. Very much looking forward to starting my career with Eastern Health :)
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86,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 56,37g | Prot: 59,38g | Karb: 140,60g.
Makan Pagi: Great Value Marble Farmers Cheese, Great Value Hashbrown Patties, Unico Diced Tomatoes, Baby Spinach, Egg White. Makan Siang: Vegetable Soup (Home Recipe). Makan Malam: Campbell's Butternut Squash Soup. Camilan/Lainnya: Activia Yogurt Blueberry, Raspberries, Great Value Marble Farmers Cheese, Christie Potato Thins - Salt & Vinegar, Banana, Fibre 1 Oats & Peanut Butter Chewy Bar. lagi...
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berat badan stabil
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