Jurnal altamash123, 22 Mar 22

I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.

I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍

Hoping for a better result soon

75 kg Sejauh ini Berkurang: 11 kg.    Sisa: 13 kg.    Diet diikuti: Cukup Baik.

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1992 kkal

Lemak: 80,23g | Prot: 91,22g | Karb: 221,57g.   Makan Pagi: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. Makan Siang: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. lagi...

2326 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 2 jam dan 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...