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BF 20.0
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51,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 46,46g | Prot: 98,62g | Karb: 142,47g.
Makan Pagi: Trader Joe's Heirloom Navel Oranges, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Califia Farms Unsweetened Almond Milk, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Chiquita Banana. Makan Siang: 酸黄瓜泡菜, Trader Joe's Large Hazelnuts, 365 Chia Seed, Chobani Nonfat Plain Greek Yogurt, Vital Farms Hard Boiled Eggs. Makan Malam: America's Choice Peas, GFS Swai Fish Fillets , 香菇, Wegmans Firm Tofu, Baker Farms Kale, Price Chopper Celery, 炖蛋. lagi...
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1331 kkal
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Latihan:
尊巴 - 10 menit, 步行 - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan gwjellie
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