Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2014
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104,2 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 45,04g | Prot: 188,13g | Karb: 185,46g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quaker Old Fashioned Oats, Sweet Potato , Peanut Butter, Mixed Vegetables (Frozen) . Camilan/Lainnya: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. lagi...
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2995 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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