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BF 20.1
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52,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1186 kkal
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Lemak: 61,82g | Prot: 84,51g | Karb: 87,13g.
Makan Siang: 365 Chia Seed, Baker Farms Kale, A2 Whole Milk, Califia Farms Unsweetened Almond Milk, Fage Total 2% Greek Yogurt (227g), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Makan Malam: Fage Total 2% Greek Yogurt (227g), Iliada Olive Oil, 雪豆或豌豆, 毛豆, Vital Farms Hard Boiled Eggs, Tone's Cilantro, Taylor Farms Organic Baby Arugula, Signature Farms Carrots, Nasoya Firm Tofu. Camilan/Lainnya: Falize Dark Chocolate 74% Cocoa. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan gwjellie
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