Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2022
|
91,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
|
|
1867 kkal
|
Lemak: 80,59g | Prot: 109,15g | Karb: 177,92g.
Makan Pagi: Kirkland Signature Naturally Hickory Smoked Bacon, Decaffeinated Coffee, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Onions , Kirkland Signature Naturally Hickory Smoked Bacon, Cooked Collards (from Fresh, Fat Not Added in Cooking), Farm Fresh Chicken Breast. Makan Malam: Kroger Traditional Salsa (Mild), Laura's Lean Beef 96% Lean Ground Beef, Kroger Fat Free Refried Beans, Kroger Fat Free Sour Cream, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Organic Tortilla Chips. Camilan/Lainnya: Costco Gourmet Chocolate Chunk Cookies, Kroger Mint Chocolate Chip Ice Cream, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|