Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2014
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81,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 59,58g | Prot: 70,09g | Karb: 149,16g.
Makan Pagi: Cooked Mushrooms (from Fresh), Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked), Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Makan Siang: Beef Stew Meat (Lean and Fat Eaten), Hunt's Diced Tomatoes in Sauce, White Pita Bread, Hanover French Cut Green Beans. Makan Malam: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salad Dressing, Lettuce, Great Value French Style Cut Green Beans, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Feta Cheese. Camilan/Lainnya: Dry Roasted Peanuts (Without Salt), Cashew Nuts, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Wal-Mart Golden Delicious Apple, Blueberries, Strawberries. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Anwar Ghalayini
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