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Dropped back down close to my personal low at home before my 530 a.m. circuit training class... Then for giggles, I weighed in AFTER the circuit training. Not that I will log this weight, but made it down to 191.0 On a roll? LOL
p.s. I HATE THE DAMN BOSU BALL! It's NOTHING but TROUBLE! :-/
Happy HUMP DAY my FS BUDDIES!
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87,5 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1428 kkal
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Lemak: 74,50g | Prot: 71,00g | Karb: 119,25g.
Makan Pagi: McDonald's Breakfast Burrito, McDonald's Sausage McMuffin. Makan Siang: Signature Cafe Chicken & Dumplings Soup, Jell-O Strawberry Gelatin Dessert. Makan Malam: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Signature Cafe Cobb Salad (No Dressing). lagi...
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3366 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 3 jam dan 55 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 15 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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