Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2022
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90,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 98,67g | Prot: 121,81g | Karb: 194,88g.
Makan Pagi: Kirkland Signature Naturally Hickory Smoked Bacon, Kroger Ultra-Pasteurized Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: French's Classic Yellow Mustard, Schmidt 647 White Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Beef Hot Dogs, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Light Mayonnaise. Makan Malam: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Old El Paso Crunchy Taco Shells, Kroger Light Sour Cream, La Banderita Soft Taco Low Carb Tortillas, Kroger Sliced Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Kroger Fat Free Refried Beans, Snapple Diet Peach Iced Tea. Camilan/Lainnya: Blue Bunny Mini Swirls Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Snak Club Raw Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Keep going! You GOT this!!
😀🌎👏
19 Mar 22 oleh anggota: 3dkids2
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