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*sigh*. Sticking to diet. Relatively few opportunites to exercise while work just keeps piling more tasks on. Working late each day to try and stay on top. Holiday cannot come soon enough.
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102,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1188 kkal
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Lemak: 16,36g | Prot: 48,77g | Karb: 202,48g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Makan Siang: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Makan Malam: Tesco Healthy Living Red Thai Chicken Curry with Rice. Camilan/Lainnya: Coffee with Milk, McVitie's Dark Chocolate Digestive, McVitie's Milk Chocolate Digestive. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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