Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2014
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84 kg
Sejauh ini Berkurang: 29 kg.
Sisa: 5 kg.
Diet diikuti: 100%.
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2169 kkal
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Lemak: 52,85g | Prot: 142,05g | Karb: 282,91g.
Makan Pagi: Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g), Nature Made Calcium, Water, Coffee, Tomatoes. Makan Siang: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Tomaten, Optimel Magere Kwark Aardbei. Makan Malam: Aldi Schouderham, Bruine Boterham, Liga Belvita Breakfast, HAK Verwenfruit Mango Passievrucht. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
sometimes you lose, sometimes you win ...
25 Jun 14 oleh anggota: puhpine
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Some days you eat the bear; some days the bear eats you. Have a nice day, Maud. I'm off to bed. You're doing great. You know you can trust the numbers.
25 Jun 14 oleh anggota: northernmusician
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You are doing great! I consider that a win!!
25 Jun 14 oleh anggota: kattay
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"sometimes you lose, sometimes you win ..." Great way of looking at it, Maud! Very wise statement!
26 Jun 14 oleh anggota: Deb_N
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The problem I find with recording weight every day is the same fluctuations you are showing. Up one day down the next and it can be sole destroying or demoralising if we allow it. You have more guts than to allow this to get to you which is a trait I admire in you. I still weigh myself every day but only record on FS once a week as all I am really interested in is a seven day period.I know how hard you are working on your physical fitness and I know how much you want to get to a figure in both numbers and body. I also know you will do it you are so full of determination. Go Baby Go!
27 Jun 14 oleh anggota: Bwy39
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Sejarah Berat Badan puhpine
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