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I’m finding that not eating past 7pm, cutting out breads as much as possible, eating enough protein and staying active (going out or cleaning) has been enough for me to lose 1.1 lbs a week.
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69,2 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1886 kkal
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Lemak: 75,22g | Prot: 81,72g | Karb: 209,86g.
Makan Pagi: Chicken Breast, 2% Fat Milk, Bob's Red Mill Ground Flaxseed Meal, President's Choice Chia Seeds, Western Family Fruit Medley, Danone Oikos 2% Plain Yogurt . Makan Siang: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Mama Instant Noodles. Makan Malam: California Rolls. Camilan/Lainnya: 2% Fat Milk, Tea (Brewed) , Sugar, Tim Hortons Double Double (Large). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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