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Stayed the same but I survived a birthday with out making terrible choices. I did take liberties but in moderation. Time to return to the plan. Have a fantastic Friday everyone!
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97,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 67,70g | Prot: 57,95g | Karb: 46,37g.
Makan Pagi: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Chopped Walnuts, Blackberries. Makan Siang: Baby Spinach, Cooked Lentils, Chicken Meat (Stewing, Stewed, Cooked), Calavo Avocado. lagi...
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berat badan stabil
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