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192 lbs. Going out today for a lunch meeting at Jack Astor's. Not sure what I will eat. This week will be crazy with meetings and I am not in my usual stomping ground so dont know how to sort the food thing out. Crossed fingers. Have a great day my FS friends l
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87,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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969 kkal
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Lemak: 56,42g | Prot: 87,14g | Karb: 23,95g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, So Delicious Original Coconut Milk, Coffee. Makan Siang: Roasted Broiled or Baked Chicken Breast, Greek Salad. Makan Malam: Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. lagi...
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2213 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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