Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2014
|
98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
2702 kkal
|
Lemak: 134,32g | Prot: 86,49g | Karb: 299,17g.
Makan Pagi: Nakano Natural Rice Vinegar, Avocados , Geisha Baby Corn, Fresh Direct Greek Salad, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar. Makan Siang: Coca-Cola Diet Coke, Albertsons Mild Enchilada Sauce, Lindsay Sliced Black Olives, Tortilla Corn Chips, Queso Fresco, Snickers Snickers Bar (Miniatures), Zucchini, Hidden Valley Light Ranch Salad Dressing, Young Green Onions. Makan Malam: Best Choice Hashbrowns, Unsweetened Iced Tea, Seven Spoobs Quinoa Vegetable Biryani. Camilan/Lainnya: Plums, Trader Joe's Roasted Seaweed Snack Packs, Betty Crocker Bac-Os Bits, Bolthouse Farms Salsa Ranch Yogurt Dressing, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Light Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables, SeaSnax Chipotle Seaweed Snack, Coffee, Nectarines, Olive Garden Eggplant Parmigiana (Dinner). lagi...
|
|
3011 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|