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Well failed miserably on weight watchers, not sure why other than my own self control lol i started again and again and again until eventually I gave up trying. Today I decided to start a version of slim fast its quite similar, shake for breakfast, shake for lunch and a dinner 600 calories max and only water to drink plus two snacks under 100 calories each.
Day 1 is completed, dont feel hungry, really enjoying the water, didn't think I would lol
tomorrows goal is to start some exercise and hope that this weight starts to come off!
Wish me luck :D
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165,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 98,0 kg.
Diet diikuti: Buruk.
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1428 kkal
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Lemak: 17,90g | Prot: 63,50g | Karb: 159,40g.
Makan Pagi: Tesco ultra slim chocolate shake. Makan Siang: Tesco ultra slim chocolate shake. Makan Malam: Tesco Tesco healthy living chicken tikka with rice, Caramel Crunch Dessert. Camilan/Lainnya: Yogurt Breaks, Tap Water. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Good luck on reaching your goal. I really wish you would re-consider the shakes. From past experience, it is better to eat food instead of sucking down a shake. Makes you feel fuller and will last longer. If you could try cutting out the grains for a week and having around 3 oz serving of fish or chicken at each meal along with veggies, you will feel better and the pounds will go. This approach is a more sustainable than shakes.
22 Jun 14 oleh anggota: kattay
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I know, its not a long term plan! I'm just doing this for a few weeks and then I'm going to take one shake away and have a meal for the same about of calories and then do the same a few weeks later so then I'll be having three meals a day for the same calories but at the moment its too hard not to eat everything lol so if I only have to think about one meal a day its much easier, but definitely not something I plan to do long term lol
23 Jun 14 oleh anggota: Fat2Thin2014
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Good luck! Just get started and tweak your foods over time. You can do it!
23 Jun 14 oleh anggota: Deb_N
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24 Jun 14 oleh anggota: Fat2Thin2014
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