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Marginal loss but I have been out for a few meals so I’m happy with that. Here’s to a better one next week
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69,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1662 kkal
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Lemak: 54,00g | Prot: 43,90g | Karb: 248,20g.
Makan Pagi: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries. Makan Siang: Onions, Baked Sweetpotato (Peel Not Eaten). Makan Malam: Blue Dragon Chow Mein Stir Fry Sauce, Asda Stir Fry Vegetables, Waterchestnuts, Noodles. Camilan/Lainnya: KP Original Salted Peanuts, Aldi Bourbon Cream Biscuits, Gala Apples, Tesco Easy Peeler Satsuma, Tea with Milk, Snack a Jacks Salt & Vinegar (26g). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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