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Not sure why I went up last weigh in this week everything was done well. I wasn’t going to put it in but I decided to and it’s just another bump in a long journey! Here’s to another week and hopefully won’t be a gain at the end!! 😆🤞
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69,6 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 36,56g | Prot: 100,03g | Karb: 216,10g.
Makan Pagi: Aldi Wheat Biscuits, Tesco Fat Free Greek Style Yoghurt, Apples . Makan Siang: Tesco Finest Hand Cooked Crisps, Belvita Breakfast Golden Oats, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Organic Spinach, Morrisons White Tortilla Wrap. Makan Malam: Morrisons Corn on The Cob, Asda Frozen Mixed Vegetables, Tesco Broccoli Florets, Heck Chicken Italia, Sausage casserole. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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berat badan stabil
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