|
Weight drop today, though no idea why. Had flu, which has lingered for the last 10 days. Taking steroids and antibiotics for the last 3 days. Not eating or resting properly, and working too hard. But what the hell, I'll take it. :-)
|
134,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 43,5 kg.
Diet diikuti: Buruk.
|
|
821 kkal
|
Lemak: 26,14g | Prot: 32,64g | Karb: 112,73g.
Makan Pagi: Toasted Bagel, Coffee with Milk. Makan Siang: Pizza with Meat. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|