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For all my peeps that workout, how much of your total calories/protein do you eat post workout? My biggest meal by far is my preworkout meal (700-1000 kcal/100g carbs/40g protein) but kinda curious what people are doing. I workout in the evening so I try to not overdo the carbs since I’m usually in bed by 10pm
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71,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2531 kkal
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Lemak: 62,07g | Prot: 211,70g | Karb: 282,81g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh (Skin Not Eaten), Egg White , White Rice, Brown Sugar , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 100% Whole Wheat. Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 100% Whole Wheat, Chicken Thigh (Skin Not Eaten), White Rice. Makan Malam: Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Calavo Avocado, Salmon Sashimi, White Rice. Camilan/Lainnya: Vitasport Pro7ein. lagi...
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berat badan stabil
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 Komentar
Right now I’m doing early AM fasted workouts, and don’t have lunch till around noon-2pm. Before when I was a healthy weight I did early AM fasted strength training with a protein shake right after and I did cardio in the evenings with larger meal/dinner after. My goal, even at healthy weight was never bulking but strengthening & toning.
11 Mar 22 oleh anggota: REMCarter
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