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I didn't do too bad yesterday as far as snacking. I stayed within my RDI so I consider that a success! My intent was to do some cardio last night but by the time I got dinner cooked, everyone fed & put to bed, I was too exhausted to do anything but put myself to bed as well. I will do better today and have some fun, healthy plans for the weekend as well.
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101,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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2073 kkal
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Lemak: 67,07g | Prot: 86,72g | Karb: 261,01g.
Makan Pagi: Dunkin' Donuts Coffee with Cream and Sugar (Large), Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Makan Siang: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Makan Malam: Cabernet Sauvignon Wine, Knorr Pasta Sides - Butter, Meat Loaf with Beef, Veal and Pork. Camilan/Lainnya: Klondike Original Ice Cream Bar, Cannoli, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Raspberry Greek Yogurt. lagi...
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4182 kkal
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Latihan:
Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Breastfeeding - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 45 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Berdiri - 1 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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