Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2903 kkal
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Lemak: 136,56g | Prot: 110,38g | Karb: 329,28g.
Makan Pagi: Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tabasco Original Pepper Sauce, Boiled Egg, Lettuce Salad with Assorted Vegetables, Waterchestnuts , Betty Crocker Bac-Os Bits, Bamboo Shoots , Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Geisha Baby Corn, Avocados . Makan Siang: Archer Farms Aloo Curry, Trader Joe's Channa Masala, Jyoti Dal Makhani, Fried Batter Dipped Eggplant, Stonewall Kitchen Tamarind Sauce, Chutney, Indian Flatbread Naan, Basmati Rice, Regina Fine Red Wine Vinegar. Makan Malam: Provolone Cheese, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Linda's Kitchen Hot Horseradish Mustard, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Silver Spring Fresh Ground Horseradish, Cracker Barrel Extra Sharp Cheddar Cheese. Camilan/Lainnya: Taco Bell Bean Burrito, SeaSnax Chipotle Seaweed Snack, Apples, Mountain Dew Diet Mountain Dew (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese, Cantaloupe Melons, Butter or Sugar Cookie, Coffee, Potato Salad with Egg. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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