Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2014
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81,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1520 kkal
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Lemak: 69,01g | Prot: 60,28g | Karb: 200,37g.
Makan Pagi: Sour Cucumber Pickle (Low Sodium), Shop 'n Save Medium Pitted Black Olives, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boiled Egg. Makan Siang: White Pita Bread, Hunt's Diced Tomatoes in Sauce, Sour Cucumber Pickle, Cooked Okra (from Frozen), Cheese Roll. Makan Malam: Almond Butter, Smucker's Sugar Free Strawberry Jam, Feta Cheese, Lettuce, Salad Dressing, Peterson Farms Dried Cherries, Meijer Walnut Halves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Camilan/Lainnya: Nescafe 3 in 1 Coffee, Black Raspberries, Gala Apples. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan Anwar Ghalayini
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