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Sticking to it but loss slowing down, once I reach target will make new one to see if I can get down to 61kg if I can.
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63,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1227 kkal
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Lemak: 23,99g | Prot: 96,63g | Karb: 144,66g.
Makan Pagi: Warburtons Danish White Bread, Aldi Smoked Bacon Medallions, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Malam: Tesco Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen) , Sainsbury's British Broad Beans. Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Indian Tonic Water, Twinings Lemon & Ginger Tea, Sugar. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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