Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2022
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60 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 68,95g | Prot: 88,69g | Karb: 165,62g.
Makan Pagi: Black Tea, Uncle Tobys Oat Milk, Red Tractor Foods Natural Instant Protein Oats, CSR Raw Sugar, Red Delicious Apples, Boiled Egg, Ocean Spray Reduced Sugar Craisins. Makan Siang: Chicken Meat (Roasting, Roasted, Cooked), Black Tea, Uncle Tobys Oat Milk, Bega Tasty Cheese, Peanut Butter, Uncle Tobys Oat Milk, Black Tea. Makan Malam: Roasted Grilled or Baked Chicken (Skin Not Eaten), Parmesan Cheese (Grated), Egg (Whole), Baby Spinach, Fodmapped Risotto Roasted Pumpkin Spinach & Feta. Camilan/Lainnya: Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Black Tea, Uncle Tobys Oat Milk, Arnott's Raspberry Shortcake, Uncle Tobys Oat Milk, Black Tea. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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