Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2022
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78,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2306 kkal
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Lemak: 71,06g | Prot: 216,29g | Karb: 182,72g.
Makan Pagi: Heck Simply Chicken Burger, Butter, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Egg White, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Egg, Alpro Unsweetened Almond Milk, Coffee (Instant). Makan Siang: Costa Coffee Almond Biscotti, Dawtona Sauerkraut, Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Lighter Than Light Mayonnaise, Sharwood's Lime Pickle, Marks & Spencer Super Seeded Brown Bread, Eatlean Protein Cheese. Makan Malam: Sainsbury's Cooked Brown Basmati Rice, Tomato Puree (with Salt Added, Canned), Tesco Cornflour, Garlic, Onions, Olives, Dried Apricot, Tesco Green Lentils in Water, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Tesco Skimmed Milk, Jordans Crunchy Oat Granola, Optimum Nutrition 100% Gold Standard Whey Protein, Strawberries , Bananas , Sambazon Acai Superfruit Pack, Nutella Hazelnut Spread. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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