Jurnal GabLynn, 19 Jun 14

Another successful day. Hopefully I can keep the momentum going but work has started out very stressful today which tends to lead to me snacking more than I should. It is going to be hard to get outside to walk or mow the lawn today since we are forecast to have 97 degree weather and thunderstorms this afternoon - welcome to summer in NC! Maybe I will be able to do some 'walking' in the house tonight after the baby goes to bed.

101,6 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 20,0 kg.    Diet diikuti: 100%.

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2182 kkal

Lemak: 76,91g | Prot: 114,65g | Karb: 259,42g.   Makan Pagi: Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Makan Siang: Nabisco Ritz Bacon, Harris Teeter Blueberries, Kraft Light Three Cheese Ranch Dressing, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Makan Malam: Meat Loaf with Beef, Veal and Pork, Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-a waffle potato fries. Camilan/Lainnya: Klondike Original Ice Cream Bar, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Blackberry Greek Yogurt, Watermelon. lagi...

4193 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 2 jam, Istirahat - 1 jam dan 35 menit, Tidur - 8 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Breastfeeding - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit. lagi...