Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2014
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105,4 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1833 kkal
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Lemak: 45,68g | Prot: 179,11g | Karb: 173,59g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Peanut Butter, Sweet Potato . lagi...
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3075 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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