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Have started dieting to shed off the 2 unwanted kilos. Winter, eish!
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102 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 143,41g | Prot: 265,05g | Karb: 12,51g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Fried Egg. Makan Siang: Roasted Grilled or Baked Chicken. Makan Malam: Chicken, Cooked Green Cabbage (Fat Not Added in Cooking). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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