|
New ALL-TIME Low for me... Yahoooooo! LOL :)
|
87,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
|
1917 kkal
|
Lemak: 98,14g | Prot: 74,64g | Karb: 181,33g.
Makan Pagi: Gala Apples. Makan Siang: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spinach Dip, Publix Fried Chicken Tenders. Makan Malam: Nachos with Cheese, Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Soft Taco with Beef, Cheese and Lettuce. Camilan/Lainnya: Peanuts, Bing Cherries. lagi...
|
|
3358 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Elliptical - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 10 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
lets celebrate together!!! i have some fun things in mind :P
19 Jun 14 oleh anggota: puhpine
|
:) Maud... LET's do "celebrate together"!
19 Jun 14 oleh anggota: millerm40
|
19 Jun 14 oleh anggota: SherrieC
|
Your turn now Sherrie! :) Thanks for the kind words!
19 Jun 14 oleh anggota: millerm40
|
That's awesome buddy :) You've most certainly earned it! Congrats
19 Jun 14 oleh anggota: Annabelle3117
|
Thanks Yo... You're KILLING it yourself... have BLOWN by me like I was standing still! You are to be congratulated! I can't believe the separation we have now... when not that long ago... I was lower than you by a few... what's up with that? lol CONGRATS!
19 Jun 14 oleh anggota: millerm40
|
That is so awesome!! All-time lows for mood suck (*lol*), but for weigh-ins feel sooooooooooooooooo good!!
19 Jun 14 oleh anggota: waynem37
|
Wonderful! That early morning excercise butt kicking is paying off!
19 Jun 14 oleh anggota: alexzwk
|
Ah tis true Mike, but you're a male nearing goal and I still have about forty to go. I had to pass you eventually lol. You're doing so well sticking with it even though it's getting tougher, don't sell yourself short :)
19 Jun 14 oleh anggota: Annabelle3117
|
Yo, are you being a "sexist"? What does my "sex" (or lack of) have to do with anything? LOL
19 Jun 14 oleh anggota: millerm40
|
19 Jun 14 oleh anggota: ChristyLA
|
Great job!! I love reading stories like you've posted in your profile, especially since you're just a few years younger than I....it shows that it can be done and helps keep me motivated to keep on going.
19 Jun 14 oleh anggota: jmb3450
|
Sex has everything to do with everything, act like you don't know that lol
19 Jun 14 oleh anggota: Annabelle3117
|
Fabulous results from hard work and dedication! Congratulations my friend!!
19 Jun 14 oleh anggota: TexasTerra
|
19 Jun 14 oleh anggota: Kiki8123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan millerm40
|