Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2022
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135,8 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1998 kkal
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Lemak: 69,15g | Prot: 133,04g | Karb: 228,17g.
Makan Pagi: Compliments Field Berry Blend, Danone Oikos 0% Greek Yogurt, Kashi GOLEAN Crunch, Bob's Red Mill Chia Seed. Makan Siang: Progressive Complete Collagen, Compliments Cooked Ham, Cabbage Soup, Vegetable Soup (Home Recipe), French's Classic Yellow Mustard, The Laughing Cow Light Cheese, Silver Hills Little Big Bread, Hellmann's 1/2 The Fat Mayonnaise. Makan Malam: Best Buy Light Marble Cheddar Cheese, Bull's Eye Old West Hickory, Kraft Calorie Wise Coleslaw, Grissol Melba Toast Sprouted Grain with Seeds, Tostitos Salsa Con Queso, Sensations Black Bean & Corn Salsa, Andy Boy Romaine Hearts, Lean Ground Beef. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Liv Lite
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