Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2022
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2710 kkal
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Lemak: 170,06g | Prot: 106,59g | Karb: 241,41g.
Makan Pagi: Bick's Pickled Hot Pepper Rings, Oka's Miso Dressing, Mezzetta Garlic Stuffed Olives, Coffee, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar. Makan Siang: Refried Beans with Cheese, Spanish Rice, Coca-Cola Diet Coke, Tortilla Corn Chips, Red Salsa, Old El Paso Mild Enchilada Sauce, Chevy's Fresh Mex Chile Relleno. Makan Malam: Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Hot Chili Pepper, Oka's Miso Dressing, Quaker Rice Cakes - Everything , Mezzetta Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Apples , Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno, Old El Paso Mild Enchilada Sauce. Camilan/Lainnya: Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Tic Tac Tic Tac, Frank's Red Hot Wings Sauce Hot Buffalo, Lightlife Foods Smart Dogs Veggie Protein Links, Bick's Dill Pickles - Garlic, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Babybel Mini Light Cheese, Quaker Rice Cakes - Everything , Ice Breakers Cool Mint Mints, Mountain Dew Diet Mountain Dew (20 oz), Kellogg's Tiger Paws Jumbo Snax. lagi...
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2942 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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