Jurnal ramblemanje, 07 Mar 22

So what had happened was: there were these ribs and bag of chips that were left over….. good news, all that is gone, visiting friends gone, exercise and WOE resumes today.

107,1 kg Sejauh ini Berkurang: 12,6 kg.    Sisa: 5,1 kg.    Diet diikuti: Cukup Baik.

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1617 kkal

Lemak: 74,61g | Prot: 133,72g | Karb: 179,00g.   Makan Pagi: Think High Protein Bar Brownie Crunch, Quest Chocolate Chip Protein Cookie. Makan Siang: Turkey Meat . Makan Malam: Keto Culture Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack, General Mills Whole Grain Cheerios, Fiber One 70 Calories Brownie. lagi...