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Yesterday was the first day I consciously monitored my diet & exercise and boy did it pay off!!! I don't expect these results every day but it sure is nice to see them quickly. Guess that just shows how much I need to loose. I am excited to start my challenges next week which will keep me even more motivated I know. I am committed to maintaining my diet & exercise today - one day at a time!
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102,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1809 kkal
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Lemak: 74,65g | Prot: 112,61g | Karb: 170,13g.
Makan Pagi: Coffee with Cream and Sugar, Jif Whips Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Makan Siang: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Baby Carrots, Celery, Cherry Tomatoes, Snow or Sugar Snap Peas. Makan Malam: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Camilan/Lainnya: Cannoli, Frigo 100% Natural String Cheese, Jimmy John's #4 Turkey Tom, Bananas. lagi...
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4208 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 2 jam, Istirahat - 1 jam dan 45 menit, Tidur - 8 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Breastfeeding - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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