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Just checked my BMI with my new weight and it's 25....just in the healthy range....now I need to get down some more so I can be right in the middle of my healthy giving me some leeway...
Hooray...now to celebrate (without putting it back on!)
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58,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 49,02g | Prot: 53,64g | Karb: 124,98g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Walkers Ready Salted Crisps (32.5g), Cherry Tomatoes, Tesco Balsamic Dressing, Florette Crispy Salad, Deli Sliced Ham, Cucumber (with Peel). Makan Malam: Carrots, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Tap Water, Sainsbury's Cheddar Cheese, Tuc Original Crackers, Tesco Seedless Green Grapes, Tea with Milk. lagi...
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2152 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Mengemudi - 20 menit, Tidur - 8 jam, Istirahat - 3 jam dan 54 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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